Healthy diet with balanced foods

Mazegohan

1. Cut carrot(1 small), shitake mushrooms(2), age(1/2), and chicken (100 g).
2.  Stir fly #1 and boil with bonito soup stock (1 cap), sugar (1 tbsp), soy sauce (2 tbsp)
3. Cook rice (2 cups) with #2 add water to make it 2 cups.

Green pepper with pork

1. Mix ground pork (300 g), 1 egg, 1/2 cup bread crumbs, 1 spring onion, salt and pepper.
2. Cut green pepper into half and fill #1 into it.
3. Stir fly #2.
4. Add soup stock (250 cc), soy sauce (2 tbsp), mirin (2 tbsp), sugar (1 tbsp).
5. Boil #3.
6. Add potato/ corn starch.

Potato & egg salad

1. Boil potato and egg.
2. Mash them.
3. Add mayo, salt and pepper.