Monday, May 14, 2012

Healthy diet with balanced foods

Mazegohan
  1. Cut carrot(1 small), shitake mushrooms(2), age(1/2), and chicken (100 g).
  2.  Stir fly #1 and boil with bonito soup stock (1 cap), sugar (1 tbsp), soy sauce (2 tbsp)
  3. Cook rice (2 cups) with #2 add water to make it 2 cups.
Green pepper with pork
  1. Mix ground pork (300 g), 1 egg, 1/2 cup bread crumbs, 1 spring onion, salt and pepper.
  2. Cut green pepper into half and fill #1 into it.
  3. Stir fly #2.
  4. Add soup stock (250 cc), soy sauce (2 tbsp), mirin (2 tbsp), sugar (1 tbsp).
  5. Boil #3.
  6. Add potato/ corn starch.
Potato & egg salad
  1. Boil potato and egg.
  2. Mash them.
  3. Add mayo, salt and pepper.

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