Easy recipe: one plate balanced food

Fried fish (cod)

1.  Sprinkle salt & pepper to the fish.
2. Add flour.
3. Add egg.
4. Add bread crumbs.
5. Deep fry.

Green beans

1. Stir fry chopped garlic.
2. Stir fry green beans.
3. Add salt & pepper.
4. Add chili powder.
5. Add soy sauce.

Tomatoes
Corn (1/2, boiled)
Rice

*This is enough portion for a person. You don't have to eat more than this. Eat moderately.