Easy healthy chinese

Stir fry beef and vegetables

1. Marinade beef with sugar, water and sake for 30 minutes. (to tender the meat).
2. Stir fry the beef.
3. Add soy sauce.
4. Remove the beef.
5. Stir fry spring onion and chopped ginger.
6. Stir fry boiled bamboo shoot.
7. Stir fry green peppers.
8. Add sesame oil.
9. Sprinkle salt & pepper.
10. Add the cooked beef.

Wanton and tofu soup

1. Mix ground pork, garlic, ginger, minced cabbage & leak, salt, pepper, sugar, soy sauce, sesame oil.
2. Wrap #1 with wanton.
3. Boil #2 and tofu with chicken broth.
4. Add salt, pepper and soy sauce.
5. Add spring onion.

Rice
Tomatoes

Easy recipe: one plate balanced food

Fried fish (cod)

1.  Sprinkle salt & pepper to the fish.
2. Add flour.
3. Add egg.
4. Add bread crumbs.
5. Deep fry.

Green beans

1. Stir fry chopped garlic.
2. Stir fry green beans.
3. Add salt & pepper.
4. Add chili powder.
5. Add soy sauce.

Tomatoes
Corn (1/2, boiled)
Rice

*This is enough portion for a person. You don't have to eat more than this. Eat moderately.

Bento #2

Ingredients: Shrimp, lettuce, ginger, egg, spring onion, daikon radish, carrot, tomato, spinach, dried bonito, rice, ume pickles, black seaweed

Bento #1

Ingredients: Ground pork, tofu, onion, egg, bacon, asparagus, potato, broccoli, cheese, parsley, tomato, rice, black seaweed, Ume pickles