Daily Food Group Servings

http://www.fitchicago.com/foodpyramids.html

[Daily food group servings]
Grains: 6 servings

• Breakfast:1 cup whole-grain cereal (1)
• Lunch: 1hamburger bun (2)
• Snack: 3 cups low-fat popcorn (1)
• Dinner: 1 cup cooked brown rice (2)

Vegetables: 5 servings

• Breakfast: 6 baby carrots (1)
• Lunch: corn (1), 1 cup chopped lettuce (1)
• Dinner: 3 spears of broccoli (1), 1 cup cooked greens (1)

Fruits: 3 servings

• Breakfast: 1 small apple (1)
• Lunch: 1 small box of raisins (1)
• Dinner: 1 large orange (1)

Milk: 3 servings

• Breakfast: 1 cup fat-free milk (1)
• Lunch: 2 onces low-fat American cheese (1)
• Snack: low-fat yogurt (1)

Meat & Beans: 5 ounces

• Lunch: 1 small lean hamburger (3 ounces)
• Dinner: 1 small half chicken breast ( 2 ounces)